An example children's yoga class

How to plan, structure, theme and deliver a well rounded class

Movement for the beginning of a class

A variety of seated yoga breathing exercises or pranayama.

Sitting movement that can be added after sitting breathing or at anytime whilst the children are doing postures on the floor

A variety of movement practiced whilst on all fours after cat and cow

A variety of standing yoga breathing exercises.

Yoga stories for younger children, story telling incorporating yoga poses

Chair yoga for the classroom

Relaxation and meditation at the end of a class

Integrating strategies and poses for children with Special Educational Needs (SEN)

Strategies for maintaining a well managed class

The anatomy and physiology of children and how this relates to yoga

Dietary and physical activity considerations

Practical considerations for children's yoga